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Bump - thanks for the ideas!
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Bump - Thanks for the recipe!
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bump!
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Bump - sounds fab!
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I'm with you on the salmon & cream cheese! Just as good: smoked Scottish salmon on whole wheat with some Irish butter. Simple but YUM.
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Bump for yumminess!
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Bump!
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Wow!! Such an inspiration! You go, girl :)
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bump!
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@Amandajam: Form-fitting clothing is best. If you're starting out, most people wear tank tops and shorts (biking or running). For the more advanced moves, a crop top and dancing shorts/hotpants - this is because you want to be able to grip the pole properly. I tend to wear a vest/tank top with a sports bra underneath, so I…
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Bump!
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Awesome suggestions. Bump for later.
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Glad to help! :) I go once a week, but once you get hooked, I know people who stay for back-to-back lessons or go more times. I count the pole class as strength training, but honestly, it's def a good way of simply burning a decent amount of calories in a really fun way. My studio also offers strength training as well as…
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This is my first "real" post on MFP so to speak, but I felt compelled to reply. Pole is AWESOME. Came back from a pole class earlier this evening in fact. I've been doing it on and off for the past 3-4 years; stopped for a year due to time commitments. Decided 2 weeks ago to finally get off my bum and just go. The good…
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bump
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Bump! That looks awesome!!
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bump
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Gotta try this: love quinoa, love Mac & Cheese. Thanks for posting!
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Bump!
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Bump! Found this from the Stir-Fried Shirataki noodles and bean sprouts thread. Can't wait to try!
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Bump!
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Cool idea! BUMP
