ruqayyahsmum Member

I didn't eat for 3 days after surgery (the nurses forgot to feed me, at least that's what they told my doctor. No drinks either) It was weird, i wasn't hungry at all, all the other patients were eating (it was a normal ward) and thier food didn't interest me in the slightest

Harley's is good for burgers

I love revolution de Cuba Cubans is nice

I always weigh every morning after using the bathroom and no clothes I then log it in my Libra app so I can follow the trend

Plenty of other things you can eat I eat vegetables, I love asparagus, cauliflower, mushrooms etc just track your carbs Btw I'm vegetarian and keto. No meat or fish for me 😂

OP are you looking at 20 carb total or net carb? Most go with net carb (carbs minus fibre) at the 20g so yes your likely a little low on the carbs If in doubt though check with your doctor

Not everyone gets side effects and plenty of people feel a little different when they begin a deficit I did it knowing I might run into short term side effects as I couldn't take the hypoglycemic attacks any more (not self diagnosed, even a moderate carb meal was leaving me with blood sugars in the 1's an hour later while…

Thick cream mixed with Greek yogurt and a splash of Jordan skinny syrup in vanilla caramel creme

I eat a keto diet...... Because I feel best on it (blood sugar issues) I don't care how anyone else eats because it's none of my business If we all stick to our personal calorie deficits we we all lose the weight we wish to as at the the end of the day a calorie deficit is all that matters in weight loss

No mmm my muscle mug is an English product They did an Easter egg one, it was delicious

I don't make them by the instructions. I make with milk and add the calories from doing so. I also add a little liquid at a time and stop when it's at a decent cake batter thickness It also needs microwaving longer than it says, often around the 2 minute mark for me otherwise it's still soggy in the middle which on some…

I love Jordans skinny syrup My current fave is vanilla caramel creme

Mmm muscle mug protein cakes I have one every evening (sometimes one lasts 2 days) I love the birthday cake and chocolate brownie flavours

I shop with my 3 year old strapped to my back while I carry all the bags. Still don't count it, it's just a slight bonus, helps to offset slower days or the occasional logging error/forgotten condiments

Well thank you for the two woo's Not sure how having a bad day warrants that but hey

Had a really horrible day yesterday Medical stuff with my boy that's left things uncertain I bought hot cross buns........ Then decided not to eat them (kids will have them, they are skinny) Scales rewarded me with another 1lb down overnight

Between 1000 and 1200 usually

Only reaction I ever had to it was from the sugar My dietitian suggested 2 a day and I drank it without checking. 22g of sugar so set off dumping syndrome I switched out for a low carb protein shake and all good

Hey ladies I'm pretty far out from surgery now but need to refocus I regained about 60lb AFTER I gave birth. Had been pretty sick during it, gave birth at 25 weeks and had to have a day surgery 5 weeks post partum that turned into a 5 day stay and the hospital monitoring my food for 3 months to make sure I was eating…

My preferred way of eating is vegetarian keto, intermittent fasting and calorie counting....... All it means is I don't like eating before early afternoon, I weigh and measure what I eat and I avoid most carbs and all meat and fish

I'm 5 years out I lost 175lb, some of that was during pregnancy I was so ill I lost 30lb, developed hypoglycemia and gave birth at 25 weeks The hospital was so concerned they had staff monitoring my food By the time my son was 18 months I had gained 60lb despite breastfeeding I've had to return to basics. I cut out carbs…

I'm 37, I complained of pain from 24 and was ignored for a decade Turned out I had an underactive thyroid (which my GP actually knew about for a few years) I was very deficient in vitamin D and when they eventually allowed knee x-rays it showed arthritis I pushed for physio and they noticed hypermobility They are now…

I'm sceptical My mother did alot of the things considered to be helpful in fighting against dementia....... Still ended up with it in her 40's I eat plenty of mushrooms but because I like them not for any magical properties

I like sweetener mixed into Philadelphia cheese and then sugar free jelly smooshed into it

I had rny I found pregnancy oddly was a time I could eat larger amounts..... Until HG kicked in I can eat larger volumes when having a hypo (1.1 in hospital...... Ate 2 bits of toast with jam, pack of 3 biscuits and a whole cheese sandwich) Other than that I can eat more in the biscuit/cracker catagory, the things we were…

1600 to gain a little weight is too low if she's been losing on 3000, exclusive breastfeeding is around a 500 calorie deficit 1600 is what I'm losing on I know the hunger, I was ravenous the first year of breastfeeding. Now in year 3 of feeding and I don't get the hunger at all As others have said a weight trending app…

I'm currently down 150lb I have excess skin but still a fair bit of fat I won't really know how much excess skin there will be until I get down closer to a normal BMI....... And maintained for a couple of years as it can take a while for the skin to catch up and settle down so what you see immediately after getting to your…

It really depends on so many factors I've seen shows where the patients started out over 600lb Some had 40+ ponds removed from there stomach but looked to see be a fair of fat Another had less than 10lb removed but she had gone into the underweight catagory and her skin purely was just skin, hardly any fat on the removed…

I sent my husband once with a list...... He came home with fruit juice, cake and sweets. I never asked again

I order online Can't face meltdowns from my son with ASD went into a cafe with my daughter (also SN) she headbutted the counter If I go in a shop I try and go fast (usually with my son laid on the floor) I end up buying junk food and forgetting what I went in there for I should stick to online