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I don't really know how many calories I burn during exercise... it's normally probably a total of an hour or two walking, and then a workout video. I'm not sure how to calculate the video, though. Thanks for the recommendation on the protein & fat settings!! I didn't know you could do that. I usually eat way above the…
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What's TDEE?
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Unfortunately, as a broke university student, I'm definitely not eating clean. Though I don't really overeat (occasionally, but seldom), I do eat a lot of chocolate/coffee/whatever is around. I love healthy food like fruits & veg, as well as yogurt, it's just hard to come by.
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I'm a size 1-2, so I wouldn't say I'm fat, but I just feel that I don't look properly fit. I feel like you guys probably got the gist of that anyway, but just in case it helps, I'm pretty small.
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I've been losing through diet & cardio, pretty much stopped the cardio now that I'm thin everywhere else except my stomach.... Trying to eat more protein, but I feel like maybe that's made me consume more fat as well. Seems like the overall consensus I'm getting is, tone up!
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I've just recently started a workout video with some crunches included, so hopefully that will help. Wayyyy too poor to afford a gym membership, unfortunately. Do I just need to workout & build muscle?
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Mine says I'm about 15 lbs heavier! I also look way different, since I'm only 18 in the picture & almost 22 now. I always get a double-take for ID. :(