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I started Atkins today. I have already done it before but stopped after Induction. Hopefully I can go longer this time all I need is the motivation. Which I know I have now. Good Luck!! add me too!! :) Jazz
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Thanks everyone! I decided I'll go today but take it at a fast walk. I didn't notice yesterday how far I was going yesterday since my goal was to just finish the rail trail in my town. When I got home I noticed it was 3.08 miles lol. So I pretty much did a 5k. Maybe that was a bad idea.
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Congrats! You look great! Good luck and enjoy your new lifestyle!
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If you are having issues with your app, or think you are, just contact their customer service. They can tell you what's going on and help you out. They are a great group of people and they respond quickly. They are actually looking for a customer service email rep and I was thinking about applying hahaha. What is it thats…
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Hey everyone!! My name is Jazz and I will add any friends! I was 195 in high school and then freshman year in college boosted me up to 235. I dropped to about 205 and now I am deciding to lose some more weight since Ill be graduating soon. I want to take my current 198 to a 150! Wish me luck! I love to motivate others so…
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start over because the 30 day shred starts you at a certain stage and as you go through the days your body adapts. if you were to just pick it up where you left off it might b too hard and your body will be surprised at it all and it wont lose weight or burn fat how it would if you actually started in the beginning. i dont…
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Hey my name is Jazz and i want to get down to 150 pounds. YIKES that seems like a lot but Ive already won half the battle First I would like to say GOOD LUCK to everyone. I know how hard the process can be but together and with someone to talk to you can do pretty much anything. My first year of college with all the stress…
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I go to a calorie counter online that actually has standing. like the one impish gave you. Then i would log in a custom exercise. When i have extra long shifts at work that are about 10 hours, i log 10 hours of walking slow since I am constantly walking around to serve customers. And to the guy who calls it not…