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Runners I need your help!
I went running today and my legs are a little sore. But my right hip (kind of close to by butt) hurts and I don't know why. I know I wasn't running correctly cause I'm still learning, but what exactly did I do wrong? I want to go again tomorrow. Should i rest a day? I don't want to hurt myself even more.
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Zombies run!
Ok, so does anybody have the zombies run app? If you do awesome and maybe we can start something on here where we talk about our missions and such. If not, you should totally get it.... Especially if you like zombies. What the app pretty much is, is a running/jogging/walking app that tracks your pace and gps signal. You…
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p90x
Hello everybody!!! Hope everyone is seeing success in their lifestyle changes. i had a question for all of you.... i was thinking about p90x. I see so much hype about it and I wanted to know if any of you have done it, or are doing it now. I am 199 pounds and I want to get down to 150. i have a pear shape so I have a small…
