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Being a lifelong athlete, I found myself gaining weight after a series a knee and ankle injuries limited the amount of cardio that I could do. I also found myself thinking I could push myself to the same extent as i could when I was still competing but have found that this has only set me back in even further. So, I am…
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1. Take a picture of yourself with no shirt on or of your weight and place it in your wallet or the background of your cellphone so you see it every time you go to buy some fast food. 2. Disegnate a bracelet, ring, or necklace that you wear everyday as your diet companion to constantly remind yourself of your goals. 3.…
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I've been an athlete my entire life until suffering from serious knee and ankle injuries which have made cardio nearly impossible. My biggest issue believe it or not is finding a way to tone down the intensity of my workouts. I ve found myself pushing myself too far whenever i try to get myself back into the gym which…
