Former Athletes getting back into shape

Being a lifelong athlete, I found myself gaining weight after a series a knee and ankle injuries limited the amount of cardio that I could do. I also found myself thinking I could push myself to the same extent as i could when I was still competing but have found that this has only set me back in even further.

So, I am looking for people out there who are facing the same issues trying to get back into shape.

Lets do this together!