Former Athletes getting back into shape

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alnav
alnav Posts: 4 Member
edited November 2024 in Health and Weight Loss
Any former athletes out there struggling to get back into shape?

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  • alnav
    alnav Posts: 4 Member
    Being a lifelong athlete, I found myself gaining weight after a series a knee and ankle injuries limited the amount of cardio that I could do. I also found myself thinking I could push myself to the same extent as i could when I was still competing but have found that this has only set me back in even further.

    So, I am looking for people out there who are facing the same issues trying to get back into shape.

    Lets do this together!
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