Replies
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Wow what an incredible change!
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my bmr is 1412...i've been consuming 1420 cal a day. when I use the formula I get 2118 cal. I'm I way off?
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Ok now I'm confused. According to this site I should have a deficit of 500 calories a day to lose 1 lb. It shows that on a daily basis (for me...I weight more then you guys) i burn 1900 something. Then I'm suppose to eat my 1420 or less to lose that one pound. I believe this is under the goals tab. I'm I understanding this…
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Hi Aussie! I was using the application on my android and then discovered all the benefits of following online as well. People have been really supportive to me. I'm sure you'll enjoy it. I thought I would hate the calorie counting, but it's kinda becoming second nature to double check what I'm really putting in my body and…
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Welcome! Looking forward to making friends on here, I could use someone as focused as you as support! :smile:
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You can add me! I can use a support system too : )
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Congrats! I just started to take my life back by watching diet and exercising (Hubby too..lol). You are an inspiration to me! My goal is between reaching 155-160. That's a comfy weight for me. : )...(was 194 in dec. 2011, currently 185lbs)
