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I use my desk for dips and bust out pushups and squats when nobody is looking. I use reams of paper as overhead press weights. I park far away and take the stairs. If it isn't raining, I will park on one side of the building and walk around to the other to come in. I keep dumb bells by my couch at home for commercial…
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The beard is mighty fine! Keep it, and the dog.
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Note to self - refrain from drinking hot tea while reading this thread. You people crack me up!
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I like meeting new people and helping one another accomplish similar goals. Feel free to add me.
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I believe it is this month's edition of Runner's World that has a bit dedicated to the C210K program. Might be worth a look for you. Keep us posted. I am sure you will do marvelously.
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Hello all. I have become more active but have not been seeing much in the way of weight loss. I now need to get serious about my food. I am hoping that by joining a couple of groups and gaining more friends on this site, I will find the motivation I need to keep going. Feel free to add me. Cheers!
