Replies
-
make his insecurity the fire under your *kitten*! for some reason hes trying to keep you down, that would make me stronger you cant change him he has to want that for himself.
-
TRY TABATA IT WILL HELP ALOT!!! 4 min. interval training add it to your workouts. for 4 minutes you go really ,really hard on whatevever you want for 20 sec.stop for 10 sec.and continue till your 4 min. are up. youtube has there timer ,look uo tabata timer it tells you when to go and stop .it goes straight into fat burning…
-
something that works for me is to have a goal like by easter you want to buy a new outfit but you want to be a certain size by that day. i always use holidays, events , gatherings, my birthday theres always something. it gave me good habits. now im working on my overall muscle tone . and always do a small goal every week…
-
LOVE DEADLIFTS!!! keeps my rear round and hard!!!!!!!!!!!!!!!!!
-
RAW SUGAR 1tsp i beleive artificial anything kills your metabolism. 1%milk 1/3 to 1c. coffee
-
4'10 - cw110 gw107 My goal is to gain lean muscle ,getting there already !!!!
-
hormones!! dont let them win!!!!
-
make one short term goal a week, it feels so good when you hit it! :bigsmile:
-
Guns n roses!
-
haha!
-
Wow! You look good!! good job!
-
"I can eat a peach for hours" Nicholas Cage , in FACE-OFF
-
i just started, so yes please add me!! :happy:
-
im gonna tell you something i have been doing , im 110 pounds been working out most of my life i have four kids that are now adults i had 4 c-sections . I dont have a bad scar , the pooch , i just could not get rid of. the fat around this area for the past year i have been reserching how to tighten the skin and break up…
