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I am finding I feel much better, and have less cravings when I avoid sugar. I am a yoyo dieter who has tried calorie counting and had repeated success. However, this time I am having better luck by getting off the sugar roller coaster altogether. I eat what I planned and feel satisfied. I assume my blood sugar levels are…
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I have a weak ankle, so I use Leslie Sansone's walk away the pounds videos. They are lower impact, as long as you can walk well, they work. No jumping involved. I would have to say they are not High Intensity, but they do raise your heartbeat enough to make you sweat if you put your all into it.
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Your hard work is paying off! Good job
