nwelzen Member

I am finding I feel much better, and have less cravings when I avoid sugar. I am a yoyo dieter who has tried calorie counting and had repeated success. However, this time I am having better luck by getting off the sugar roller coaster altogether. I eat what I planned and feel satisfied. I assume my blood sugar levels are…

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I have a weak ankle, so I use Leslie Sansone's walk away the pounds videos. They are lower impact, as long as you can walk well, they work. No jumping involved. I would have to say they are not High Intensity, but they do raise your heartbeat enough to make you sweat if you put your all into it.

Your hard work is paying off! Good job