Replies
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I lost the weigh once and let life interfere....I am terrified that I will lose it again and the same thing will happen....I know that I will have to continue to log for a very long time....because I stopped logging and that is where I started to gain everything back....
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These were great tips.....Especially watching the language you use...I tend to be more negative so I am going to try and be more positive...
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Mine caused me to have raynauds phenomenon....stress brings it out....so now I am constantly cold....
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I am having this same problem....I too deal with stress with eating....Like the other says....prelogging your calories has worked for me...I have also had success with having my dinner already made so it only has to be warmed up....That is when I had the most success...I didn't need to think about dinner it was already…
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I have also been having the same problem....I am so tired that the thought of cooking a healthy meal or exercising is not in the cards...I have gained about 10 pounds these last 2 months....
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Awesome Job! You have so much to be proud of! Keep up the great work!
