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Barbie - The book "Younger Next Year for Women" sounds very intrigueing. I am going to see if I can get that for my Kindle. Thank you!
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February is coming to a close and I am happy to report that I am down 11 lbs this month! I feel that this is great for my first month. I am continuing my strength and cardio training every other day. I try to come up with a good excuse to not do it, but I can't. It's challenging, but not too challenging and when I am done…
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If you are 5'11" 300 lbs 1200 calories a day is just not going to be enough, especially if you are working out on a regular basis. Are you using the MFP food calculator to determine your estimated daily nutritional intake? I am 5'10 and 278. I work out 4 days a week using a combination of strength training and cardio. My…
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Agree, agree, agree! I am working at losing weight and at the same time doing resistance training and cardio. It is so important for me to eat the right foods so that the weight I do lose is not coming from muscle and so that I keep my metabolism up all day long. The whole idea of clean food eating is to provide you with…
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We all know eating clean would be fantastic for all of us, but the reality here is that we did not grow up that way. For me, the key is control. I try to eat clean, but like Adam (earlier post) said, he uses an 80/20 approach. I will also allow myself one cheat meal every week or two, but I really have to want that cheat…
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Hi, I am Donna from Illinois. This group sounds awesome and so supportive! I am in my 2nd week on MyFitnessPal and this journey to weight loss and a strong and healthy body. I vow that this is my last 1st attempt. Do not take that as a negative, as what I mean is that I WILL succeed this time. My health is more important…
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Great article Dave. This is pretty much what I was taught and everything I read on macros pretty much says the same. The reason I use a 40/40/20 approach is because while I am losing weight I don't want to lose muscle. I do cardio and strength training 4 times a week. It's working, but I just have a hard time getting in…
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MyFitnessPal says I should be consuming 1970 calories per day, but I never hit that. I usually come in anywhere from 1200 to 1400 a day.
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Please add me as your friend, I am in the same boat. We need all the help and encouragement we can get! We can do it!!
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Thank you!
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Ok, I currently weight 282. I have my settings at Carbs 40%, Protein 40%, Fat 20%. I am working out 4 times a week. Strength and cardio. My goals are to lose weight, tone up, and get some of my blood test levels down. I work in an office and am sitting behind a desk and computer most of the day. I started my day today with…
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What is a macros target? This is a new term to me.
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Thanks for all the great comments. I like Skim Milk too, but I don't care for it in my coffee. I love my coffee in the morning, but I don't like it black, so the Almond milk is pretty good in my coffee. I also tried some Almond milk in my granola this morning and that was quite good. I also agree that the protein…
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I really do not drink soda. I absolutely can't stand diet soda and it is so very bad for you! I do like my coffee 1-2 cups in the morning and occasionally a cup mid afternoon or after dinner. I don't think there is any harm in coffee if done in moderation.
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My fitness goals for February 21st: 1. Drink more water - yes 2. Get in some exercise - at this point any is good since I have been doing nothing for a long time. - yes 3. Good food choices. - yes Keeping these same goals for tomorrow. I'm proud of my accomplishments.
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My name is Donna and I just started with myfitnesspal yesterday. I am still learning how to navigate the sight but I am liking this! I am a mom of 4 beautiful girls and I have one amazing grandson. My fitness goals for February 21st: 1. Drink more water 2. Get in some exercise - at this point any is good since I have been…