After doing a little research on the nutritional values of Almond Milk vs. Skim Milk, I have found that while Skim Milk is fat free, it still has more calories, more, carbs, more sodium, and more sugar that Almond Milk. Aside from the obvious, that Almond Milk can be better tolerable than Skim Milk for people that have…
I am finding it hard to get in my 40% protein every day. Should I be supplementing with protein powder or shakes? Would like to know if others have this same problem and any suggestions. I work out 4 days a week. Strength training (I am a beginner with this), and currently at 30 minutes of cardio 4 days a week.
7 lbs gone in my first week. I am determined and excited!
