sheard59

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  • I had the same problem until I realized I wasn't eating enough. You have to eat the right things and amounts to keep you metabolism burning all day. Skipping meals or snacks will put you body in starvation mode so it retains calories . The next thing I did was work with a personal trainer to understand heart rate zones.…
    in Why am I not losing weight Comment by sheard59 September 2013
  • good job joining a gym. My success was based on I didn't overdo it at first. But the more I worked at it the more I wanted to do.
    in Just joined a gym..! Comment by sheard59 September 2013
  • Welcome to MFP. Looking forward to staying informed on whats happening in the fitness world.
    in Hello - First Day on Here Comment by sheard59 July 2013
  • Welcome to MFP. I have been off for about a year and I am back determined to loss another 20 pounds. Feel free to add me.
    in Another New Girl! Comment by sheard59 July 2013
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