zuluf15

P90X day 22 -- Yoga-X.

I think it would definitely be worth it -- just use the P90X standard program which gives you three days of resistance training per week and substitute your running for the plyo/kempo/yoga. You'll still end up with a pretty balanced workout plan, and when the weather's bad and you can't run you'll have the option of doing…

I don't sweat like a pig -- some pigs sweat like me.:laugh: But remember ... sweat is weakness leaving the body!

I started week 4 on Monday. There's so much variety in the workouts (the circuit training can be pretty aerobic at times) that I just use my HRM derived calories instead of one of the canned MFP exercise types. I'm game for a support group. Z

I finished Power 90 about 3 months ago -- it's a good program if you're starting out or have let yourself get out of shape (like I did). If you've been doing any regular cardio, then the cardio workouts probably won't be too challenging. The strength workout is pretty good -- you go through two or three cycles of…

Nowhere to go but up for the Rebs this year -- maybe Hugh Freeze can bring some magic. Either way, even if you lose the game, you'll win the party -- no tailgating in the world compares to the Grove. Much as I enjoy going to Oxford, my heart's in Tuscaloosa. RRRRRooooooollllllllll…

Don't worry, it's only been a week. Your body does crazy stuff when you do something to shock it -- like starting a diet or a workout program, and you've done both. I stay off the scales for three weeks whenever I start a new program -- diet or exercise. That gives the bod a chance to get over the initial shock of…