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Best decision I ever made was to drink Shakeology. I just add water and have it for breakfast every morning. My weight loss really picked up and I don't have cravings for junk food
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Today was my first day of Phase 3 and I'm very happy with the results and the program in general. With the exception of the recovery week, Yoga will happen on Saturday if you start the program on Wednesday. I do recommend that take your "before" pictures and measurments as the program suggests. Also do the fitness test…
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I also had to plan the times I would do P90X. I'm on week 8 now and really enjoying it. I started the program on a Wednesday, which meant that yoga X, the longest of the workouts, occurs on Saturday. By starting on Wednesday, you'd have your rest day on Tuesday. Good luck
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I recently transitioned to morning work outs. A simple trick I use is to put my alarm clock in a location that forces me to get out of bed to turn it off. I use the alarm on my phone and place the phone just outside my bedroom. Hitting the snooze on an alarm next to my bed is just too tempting. Once I get on my feet to…
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I just ordered the DVDs and plan to start the program when I get them on/around 22 Oct
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Mixing running, cycling and strength training. Good results so far.
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I'm in. I need to boost my calories burn to meet my goal by 1 July
