osucowgirl

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  • How do you get the calories, etc? Did you copy from somewhere?
    in ground turkey nachos Comment by osucowgirl September 2009
  • I just got the Biggest Loser Cookbook. It has some easy and quick ideas. I was told that I need to add more protein to my morning meals. I try to add the protein powder to my milk.
    in Breakfast Foods Comment by osucowgirl August 2009
  • Thanks for the notes. Today was good. I walked 1 1/2 miles using Leslie Sansone's Walk at home DVD. I also wrote down everything I put in my mouth. I didn't get enough water, but it's not bed time yet.
    in Joining and planning to be serious about it Comment by osucowgirl August 2009
  • I want to join you all in your quest to meet some goals. In 2006 I had dropped to 159. Since then, I lost several family members, my best friend, my position at work, and my daughter moved out. I also went on medicine that had a side effect of gaining weight. Now, here I am, starting out at 214.6 Goal: by December 24, 198…
    in Women Ages 50+ for the month of AUGUST Comment by osucowgirl August 2009
  • Created by MyFitnessPal.com - Nutrition Facts For Foods trying this out. Hope it works. Will promise to you all that I will begin to walk and track my time and weight loss. OK State Cowgirl Start 8-28-09 Starting Wt. 214.6
    in Beginners Walking Challenge Session 3 Comment by osucowgirl August 2009
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