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ground turkey nachos

ittybittybadonkadonk
Posts: 11,634 Member
1 oz. baked tortilla chips(about 20 chips)
3 oz. Jennie-O-turkey Store Extra Lean Ground turkey
2 Tbsp. canned fatfree refried beans
1Tbsp. reduced-fat nacho cheese sauce
2 Tbsp. salsa, drained if watery
1 Tbsp. fatfree sour cream
1 tsp. minced chives
Arrange the chips in a medium shallow bowl .. Set a small skillet over medium-high until hot .. spray pan with olive oil spray.Add the turkey Cook 3-5 minutes or until no longer pink(I add ms dash southwest seasoning before cooking) . Reduced the heat to low ... stir in beans . Meanwhile, spoon the cheese sauce in a bowl and microwave on low power in 15 second intervals until it is warm.... (if you cant find reduced nacho cheese sauce you can use fat free cheddar) . Spood the turkey mixture evenly over the chips .. Drizzle on the cheese sauce. Spoon on the salsa and sour cream . Sprinkle on the chives .
MAKES 1 SERVING
Per serving: 285 calories, 28g protein, 35g carbs, 4g fat(less than 1g saturated), 37mg cholesterol,4g fiber,522mg sodium
THIS ARE VERY YUMMY!!!!!!!!!
3 oz. Jennie-O-turkey Store Extra Lean Ground turkey
2 Tbsp. canned fatfree refried beans
1Tbsp. reduced-fat nacho cheese sauce
2 Tbsp. salsa, drained if watery
1 Tbsp. fatfree sour cream
1 tsp. minced chives
Arrange the chips in a medium shallow bowl .. Set a small skillet over medium-high until hot .. spray pan with olive oil spray.Add the turkey Cook 3-5 minutes or until no longer pink(I add ms dash southwest seasoning before cooking) . Reduced the heat to low ... stir in beans . Meanwhile, spoon the cheese sauce in a bowl and microwave on low power in 15 second intervals until it is warm.... (if you cant find reduced nacho cheese sauce you can use fat free cheddar) . Spood the turkey mixture evenly over the chips .. Drizzle on the cheese sauce. Spoon on the salsa and sour cream . Sprinkle on the chives .
MAKES 1 SERVING
Per serving: 285 calories, 28g protein, 35g carbs, 4g fat(less than 1g saturated), 37mg cholesterol,4g fiber,522mg sodium
THIS ARE VERY YUMMY!!!!!!!!!
0
Replies
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CORRECTION: THESE ARE VERY YUMMY!!!!!!!0
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I'm going to try them. I need new recipe ideas. Thanks0
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Same recipe would work super well with chicken, too! :flowerforyou:0
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your welcome and yes they are good with ground chicken too0
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How do you get the calories, etc? Did you copy from somewhere?0
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Yummy! Need to try this!0
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BUMP0
This discussion has been closed.
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