cutethang1 Member

When I need to do something like this, I take the bottle with the vitamins and % compare to generics in the store and go with that one. Good luck!

Pear- Face, butt & obliques. Mid seciton of belly always the LAST to go for me!

I'm in! 17-20lbs and its is much harder than when I first started. I feel like I have to count every calorie work my tail off. It's taking forever this time around. Trying to stay patient- but some days are TOUGH! Good luck everyone

Editing can be tricky especially when there are different values for the exact same products in Canada vs the U.S. even the serving sizes can be the same but the values will be different. It almost catches me everytime unless I actually compare it to the label. I dont scan for the reasons stated in pp.

I have seen a lot of transformations! Your's is one of my favourites. AWESOME JOB!

bump in the process of reading this!

I am on the 2nd week of Ripped. Good luck everyone!

2 pieces of bread with butter, chicken breast and ketchup. Maybe not strange but whenever my husband sees the ketchup and butter he says its weird.

Keep up the great work!

I wasnt loosing any weight until I changed mine to reflect 40 (c) - 40 (p) - 20(f) still the same calories.

I would LOVE to see the video and see what your HRM says! To the OP thanks for the reminder on the hula hoops forgot about those :-)

Looking Great in your before pics...looking HAWT in the after! Nice job!

Good person to good person, glad you deleted them...they dont matter! PS- Cheesecake= happy= long term goals since you dont deprive yourself. I added you if you would like to connect!

I myelf toggle back and forth between fat/sat/fibre sounds like others are also doing the same thing. Thanks~!

Thanks for the insight, definitely lots of different opinions on this. Great food for thought!

Awesome wl! Thanks for the insight. I decided to take out fibre and are tracking both fats. Thanks, .

Thanks! Printed for my lunchtime read!

Great job on your weight loss. I have pretty much the same in my diet. I think because I am on a 1300 cal my allowences are a bit different then some (only assuming since most others diary are closed) that being said: even whole grains, lean meats etc will add up for me. Great job keep it up!

swenard amazing weight loss!

If I have cheese, dairy yogurt I also opt for the lower fats but I do go over my fats with pb, salmon, chicken etc. and some indulging here and there. Thanks for the insight.

Awesome! I was okay until I upped my protein % - My chicken, salmon, and other meat proteins are def contributing here.

This sounds like a good idea- I could maybe take out the fibre setting and track saturated. Thanks for the insight.

Thanks...I love pb as well as salmon and avacado. But I am not a saint some days the fats are not from great sources i.e margarine for toast etc.

Hey there there are a lot of us in the same vote that stay connected with loads of info on a site just like MFP. I will type it out but not sure if it will be deleted, PM if it does. WWW.FERTILITYFRIEND.COM. The forums are pretty great and there are other things like charting etc. There is way too much regarding TTC and…

You have done GREAT! I agree you look smaller- your weight distribution is BANGING! KUP on your journey!

looking at your macros for the day- you could do either as you will still have loads of cals/carbs left over.

I am not an advocate of medIcations, but if you tell your doc you are going to start tyring to conceive he will medicate you even if you are on the cusp. I take synthroid for an underactive thyroid and wouldn't be medicated if not TTC. Weight loss has become much harder than in the past even while on the medication- so I…

Maybe a carb and if you want some protein an hour before. It might be psychological but it helps me. G/L Just for some fuel, dont eat so much that you are full as that will not be good for your w/o

Not sure if you already do this or not...maybe try a little something to eat an hour before working out. Are you rehydrating during your work out. ....G/L

AMAZING!! Of course he was already in awe of you, but this is the extra cherry on the Sunday. Good for you! Great job!