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Some help starting off?
Would like to see if I am off to a good start with my goal of 1300 calories. I have used a site (suggested in the sexypants thread) to calculate TDEE. But not 100% sure of macros. I used 40-30-30 perhaps could use some advice here as well. I am currently 156 lbs- 4'10" Have a desk job Run after a baby in the evenings Doing…
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What are you tracking? Fats vs Saturated Fats.....
I go back and forth tracking fat vs saturated fat...which do you find more important if you had to choose. I also track carbs, proteins, fibre and really dont want to delete any of those.....
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Exercise & Pregnancy
Hello! I was wondering if anyone could offer some advice on exercise and pregnancy. I am in the early stages of pregnancy. Previously my focus was boot camp 4-6 times a week and of recent (couple of weeks before I found out I was pregnant) I was doing the treadmill. I have received some feedback to keep my heart rate at…
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Pregnant.....
Hey! So a bit of background: I had lost 70lbs prior to finding MFP and got to my goal weight this month last year. We started trying for a baby - with all the treatments etc, I have gained 20lbs. Signed up for MFP with a goal of 2 lbs per week last week in hopes of getting back to my previous weight before TTC. So…
