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Exercise & Pregnancy

cutethang1
cutethang1 Posts: 239 Member
edited November 2024 in Fitness and Exercise
Hello!

I was wondering if anyone could offer some advice on exercise and pregnancy. I am in the early stages of pregnancy. Previously my focus was boot camp 4-6 times a week and of recent (couple of weeks before I found out I was pregnant) I was doing the treadmill. I have received some feedback to keep my heart rate at 140 or less but would love some feedback from the MFP community on the heart rate specifics and also some ideas on safe exercise during pregnancy.

Thank you,
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