cutethang1 Member

apart from trying to eat more, it looks like you will also need to meet your carb allowance. I agree with Superchikanth have more for breakfast. Heck eat two breakfasts- by the time lunch and dinner roll around you should feel very satisfied. Everyone is different so your best bet would be to try "this and that" and see…

Thinly sliced cheese put in microwave for as long as you have some melted parts and some parts that become crispy.....

bump for advice in June!

bump! Looking GREAT ladies

Great job! I would die for your body composition where it is now!

Bump!

Soo happy for this thread. Just got it over the weekend.

Bump

I love mine with some protein- usually chicken breast or ground chicken, and lot of veggies - usually brocolli, cauliflower, tomatoes, cucumbers. Then I add some salsa and some light tatziki. The tatziki and salsa take it to a different level.

Pee on a stick bearing in mind many things can cause a late period. Stress, hormonal imbalance. But pee on a stick and you will know for sure. G/L!

BUMP

Wear those babies and wear them PROUD!

bump

AWESOME THREAD! Bumping for later as most of my questions are already answered! Thank you!

A friend of mine on MFP suggested I multiply my weight by 10-11 test the waters and see what happens. It seemed to help. Of course this method is not an exact science you have to play around until you find what works for you. Also on this method you dont eat back your exercise calories.

For instance ** See my log for yesterday ** ;-)

I AGREE. I NEED to see the bad day logged and I like acountability. So you had a bad day man up to it and move on.

Great work!

If by chance you DO log everything you eat then I would advise you, not to make any decisions on your goal weight and see a doctor ASAP to have him refer you for some help with how to eat to nourish your body, and how to adress the food issues you have. Please do this, you are on a very destructive path- been there. PM if…

I always get a tall americano 10 cals and bring my own light 5% cream. If I dont have an americano just a pike or bold and also bring my own cream.

I am 4'10" at 130 looking to get back anywhere between 115-100.

In that case due to privacy I vote for the group page. Let us know!

I vote for staying here! Purple Power?

You were beautiful before and now you look very confident in your new pics and are just as beautiful. Congrats!!

Bump! Yummy

Maybe try the bbq chicken salad minus the blue cheese- or bank some calories throughout the day and go for something more exciting!

I am 4'10" weight - 130 lbs. Would love to go back to 104 ish. Or would love to go back to 110 with some more focus on lifting and toning it up!

Some women do have weight gain during their menstral. Also a fluctuation of 3 lbs or so is normal. Congrats!!

My challenge to get back to bootcamp after 4 monts away from being pregnant is complete :-) I realize this was supposed to be something new, but I made this my challenge because I am very very hard on myself and although I couldn't stand how much my endurance was affected, I made the step to get back after being pregnant…

I am a bit confused too. Mostly I just want to confirm: Is this the correct place to be engaging and is this where we enter our weigh in. I posted mine in the main board- which I am not sure is still being considered. Sorry to be a bug a boo. Just dont want to miss out thinking I havent weighed in! Thanks!