NicoleH734 Member

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  • I prefer the elliptical, it's a full body workout ... legs, arms, butt, chest, etc when it's used properly. You can run on it without the help of your arms, pedal backwards to get different muscle groups, etc. I enjoy it. Good luck!!
    in Elliptical or Recumbent Bike Recommendation? Comment by NicoleH734 May 2017
  • Looking forward to this! Good luck everyone!
    in LOSE 7LBS IN APRIL!! Comment by NicoleH734 March 2012
  • I love eating all day, but have restricted myself to Breakfast, Snack, Lunch, Snack and then Dinner. What seems to be working for me is... Morning - Carbs like cereal, oatmeal, toast with dairy milk or yogurt, i try to eat this around 9:30 or 10:00 so I'm not starving. Snack - Fruit - banana or an apple with peel is…
    in How to divvy up calories? Comment by NicoleH734 February 2012
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