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Loading weight is a math problem. If you take in less than you burn you will lose weight regardless. However, I must warn you. Even when you get to your goal you will still not like the way you look. You will be as what most people call it "skinny fat". I would suggest buying some run bells, educating yourself on some…
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Man you have a fan club. Welcome
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Yes. Eat the calorieS you have burned. Make sure your information is accurate though before you do. Being off by even as little as a 100 calories can make an impact in weight loss
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Carb cycle ever 4 days. When your body eats the same Amount of calories and carbs everyday. Metabolism slows. It's importnt to shock the body at least once a week. Up your calorie 200 for that day and increase carbs. Then continue on your normal intake he next day.
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Honestly, I had the same problem Untill I bought a pair of vibram five fingers. It eventually forced my feet to increase in strength and start Landing on my soles instead of my heels. I am now pain free. Your foot is a muscle. Treat it like one. Instead of buying shoes with an arch. Help build your arch by walking around…
