1fitmamaof3

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  • Loading weight is a math problem. If you take in less than you burn you will lose weight regardless. However, I must warn you. Even when you get to your goal you will still not like the way you look. You will be as what most people call it "skinny fat". I would suggest buying some run bells, educating yourself on some…
    in Can you lose weight by just counting calories and not workin Comment by 1fitmamaof3 March 2012
  • Man you have a fan club. Welcome
    in Trans Girl joins MFP Shock Horror Comment by 1fitmamaof3 March 2012
  • Yes. Eat the calorieS you have burned. Make sure your information is accurate though before you do. Being off by even as little as a 100 calories can make an impact in weight loss
    in Counting Calories? Comment by 1fitmamaof3 March 2012
  • Carb cycle ever 4 days. When your body eats the same Amount of calories and carbs everyday. Metabolism slows. It's importnt to shock the body at least once a week. Up your calorie 200 for that day and increase carbs. Then continue on your normal intake he next day.
    in New - Any Advice ? Comment by 1fitmamaof3 March 2012
  • Honestly, I had the same problem Untill I bought a pair of vibram five fingers. It eventually forced my feet to increase in strength and start Landing on my soles instead of my heels. I am now pain free. Your foot is a muscle. Treat it like one. Instead of buying shoes with an arch. Help build your arch by walking around…
    in Running with flat feet...pain in arch (and around arch) Comment by 1fitmamaof3 March 2012
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