New - Any Advice ?

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brendalee07
brendalee07 Posts: 1
edited November 2024 in Introduce Yourself
I have been using myfitnesspal on my iphone since January 2012. This is the first time I have been online and was excited to see others comments and advice.. I have lost 11 lbs since I started. I have totally changed my eating habits and have been exercising. My excercising isnt the most intense due to I had neck surgery a few years ago plus I have back issues. I seem to have stalled and havent lost anything for two weeks now. Very frustrating to say the least What can I do to jumpstart my weight loss again?

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  • 1fitmamaof3
    1fitmamaof3 Posts: 6
    Carb cycle ever 4 days. When your body eats the same Amount of calories and carbs everyday. Metabolism slows. It's importnt to shock the body at least once a week. Up your calorie 200 for that day and increase carbs. Then continue on your normal intake he next day.
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