New - Any Advice ?
Options
![brendalee07](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
brendalee07
Posts: 1
I have been using myfitnesspal on my iphone since January 2012. This is the first time I have been online and was excited to see others comments and advice.. I have lost 11 lbs since I started. I have totally changed my eating habits and have been exercising. My excercising isnt the most intense due to I had neck surgery a few years ago plus I have back issues. I seem to have stalled and havent lost anything for two weeks now. Very frustrating to say the least What can I do to jumpstart my weight loss again?
0
Replies
-
Carb cycle ever 4 days. When your body eats the same Amount of calories and carbs everyday. Metabolism slows. It's importnt to shock the body at least once a week. Up your calorie 200 for that day and increase carbs. Then continue on your normal intake he next day.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions