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I just started on 500mgx1 XR this week after spending several frustrating months working with a registered dietitian. My fasting blood sugar is kind of weird. If I eat nothing but pizza and cake, it's 118. If I eat between 90 and 120 g carbs/day, it's between 105 and 110. These days, that's pre-diabetic, though barely.…
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That's what my macros have been looking like the last couple of weeks. No, wait, 30/50/20. Or maybe 30/45/25-ish. I'm hoping to go to a CDE/nutritionist in the next couple of weeks, so I'm interested to see what her recommendation is.
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It sounds like there is a big range here, from 45g/meal to 45g/day! What do your macros look like? If you're getting 45 g/day, how much protein and fat are you getting? What percentages are each?
