biggbruizer Member

Thanks everyone :)

i was 350 when i started. but if you stick with it you will eventually be able to get a rythem you can keep up with. of course that about when they start month 2 :)

Everett, add me if you need/give support

Google Niacin and depression. Niacin is a B vitamin that has been shown to help with depression. Read that 2 handfuls of cashews had the same effect on depression as Prosaic because of the high amount of Niacin .