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Just got under 300
I wanna thank you all for the support. Just weighed in at 299.6!
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is it possible to not lose weight but lose inches?
How does this work? My brain is telling me you cant loss mass without losing weight as well.
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sleeping and metabolism
Does sleeping lower metabolism? Do you negate some of the befit if you work out before bed? Do naps throw off your metabolism during the day?
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What to do with extra calories
so I'm nearing the end of my day and i have 637 calories left what should I do. Been reading how going under your target can be bad but i can't bring my self to eat that much/bad before bed. Totals 1,603 Your Daily Goal 2,240 Remaining 637
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Hello
Hello been using mfp for a month and lost 25 pounds so far. Looking to add the support network to my wight lost goals.
