baker_c Member

Welcome! Glad to have you here.

WELCOME!!! I just added you and we can help motivate each other. I just started last month and I love it already - there's a lot of motivation here. Good luck your first week :smile:

welcome!!! I'm a seasoned dieter myself, but I love this site! You'll find lots of motivation and good advice here. Keep me posted on your week. Good Luck!

I am the same way but I Am learning to take time out for me. As Moms we try to be super Heros and do it all and then there is nothing left for ourselves. But take the time for you and don't worry about buying healthier food it's less expensive to take care of yourself now than have medical bills later. Remember YOU are the…

I feel for you! I lost .6 for two weeks. My advise is to walk more and increase your protein. I stayed off the scale last week to give myself a break and not beat myself up if I it happened again. But focus on the positives will get you threw this. You didn't gain and you've eaten healthy. That's what's going to make you…

Welcome! Glad you're here

Welcome! Glad to gave you.

welcome! You will love this site - so much encouragement here. I started in August and it's so helpful when you're having a bad day and people are here to cheer you up. Good luck - keep us posted on your progress..:bigsmile:

LOL - I'm so glad that I've got it right - those were my thoughts exactly.

Whoop, Whoop! Awesome!

I've tried the Chia seeds ground and put them in my smoothie - didn't notice a difference. But I've read a lot of good things about them. Good luck - keep us posted on the progress. :smile:

Welcome! I just added you. There is so much motivation on this site - it's been a great help to me already.

support is hear. Feel free to add me and we can help each other. I've been dieting for a while, but back and forth for a while trying to lose those last 20 pounds. I am finally back on track. MFP is a great motivation and is helping me along.

I've lost a human brain and now on my way to losing an automobile tire.

I have Quaker Oats High Fiber Oatmeal in the morning and I either add (2) links of lowfat Turkey Sausage or 100 calorie pack of Walnuts and Almonds. The extra protein really keeps me full for a long time.

I feel fat every time I see a photo of me! I absolutely hate having my picture taken but a few years ago, I realized I didn't have any pictures of me with my 2 beautiful girls or my husband. Now I allow my picture taken but hate each and every one of them. My goal, lose the weight and have professional family portrait taken

Bad romance; let's dance or telephone by Lady Gaga. The really get me to workout harder and if I'm in a slump they'll get me moving.

wow - way to go! It's awesome when you can fit into clothes again. I'm relatively new and it was great when I can sit at my desk and my pants are not stuck into my gut - It's great when you can appreciate the small stuff. Keep it going - you're doing GREAT!!! :smile: :smile: :smile: :smile:

First - let me commend you on your determination and great job at excercising. I'm the opposite - I hate lifting weights - I love cardio - but I have to do both. I know it's fustrating, but hang in there - your body is trying to keep on to what it is used to having, but it will eventually be forced to give in. I think if…

WELCOME! you will love MFP - lots of great people and tons of motivation. Glad you're here!

When you workout hard your muscles get sore and the also hold more water weight because of that. I wouldn't weigh in more than once a week. Don't be discouraged. You can do this and you are off to an excellent start.

Welcome to MFP. There is so many great people and lot of motivation here. Feel free to add me and we can help each other.

I just added you. We can help each other. I'm struggling too and not seeing the weight come off as fast as I would like it too.

My first tip is not to weigh yourself every day - try to weigh in only weekly. Your weigh gain could either be from water or sodium - both of which would show a gain, but will come off quickly.

Hello and welcome. You have friend here to help motivate. Add me if you need additional support.

Hello and welcome

Naked! This way I get a true weight loss

Welcome! I just added you and we can help motivate each other.

Jello double chocolate pudding 60 calories; Vita Top in deep chocolate 100 calories 9 grams fiber; 100 calorie packs yogurt pretzels; tootsie pop 70 calories--- that's what I have when I snack at night --- not all at the same time. I allow myself 1...and if I really need icecream I will drive to the store and buy a single…

Great idea!