brokenana

try substituting any recipe that includes bananas with mango. it'll thicken a smoothie just like a banana would....as long as you like mango that is

yikes! i know im about a week too late but i would really love to join this. ive put on 20lbs since i graduated in december.. 4months!!!.. so this summer would be a great time to lose it again.. its not that im unhappy with my current weight but that was ALOT to put on in such a short time.. plus july 13th is my birthday…

if you use red potatoes with the skins on and instead of all the other stuff just blend them up with some low sodium broth they are extra good and better for ya!

hello everyone, figured id introduce myself. havent ever really participated in anything like this before but i have a really hard time figuring out "diets" for myself and wanted a bit of help. it all started when a friend of mine mentioned that there was less than 10weeks till summer and i realized that ive put on 15lbs…