Replies
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Thanks for all the support every one
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A week ago
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I’m sticking too it and logging accurately. Three hours may not be much but when you haven’t exercised in years it’s a huge accomplishment
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I never thought I used food as an emotional crutch, but maybe the anger bubbling up suggests that I do.
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I don’t think it’s the tracking that makes me angry I think it’s the fact that I feel restricted.