Replies
-
I hear you! I'm on my first 1 week streak in a few years and committed to sticking to it. For me it's been a lot of change, travel, moving and stress that killed my resolve and focus and got me into bad habits this last couple years. I'm hoping that having settled down a bit now I can get this done. Best of luck to you…
-
I agree with the "one day at a time" encouragements here. It sounds trite but that perspective has helped me out of a few disappointments in my self. When I've done my worse is when I've let my bad days set the tone for the day to come. The other thing that has really helped is having a long term mentality - seeing this as…
-
Hey Les, I'm back to Ottawa for a year and back to MFP for the third time. A bit about me, I'm 42, married with 7 kids and usually live and work overseas but am originally from Ottawa area. This year, I'm taking a mid-life "opportunity" to have a sort of Sabbatical from my work and focus on getting the stuff done that I've…
-
Thanks for the encouragement!!! Friend request Accepted :)
-
I just thought I'd say hi. My wife has been on this system regularly over the last year or so (funny enough with the goal of trying to gain weight) and it's working for her. I'm going to give it whirl to drop this excess weight that I've accumulated over the past few years, drinking too much ice coffee and then sitting on…
