ruffalicious Member

In 6th grade, my classmate asked my crush if he knew who i was. he said, "yeah, the fat one?" :/ fast forward 18 years later, he's fat and I'm not lol

Most people that i see at the gym are so up tight. honestly, a friendly face and encounter is not too bad, if you want to approach anyone, just start with a smile and maybe a HI or good morning. also, like what previous comments mentioned, do not speak to them when they are in the middle of working out, maybe when they are…

i confess i check out people's *kitten* when im at the gym lmao

i would normally say, tall, fit and cute but honestly, polite men that can handle a great conversation is very charming

Come on get higher - Matt Nathanson

youtube.com/watch?v=aHx4BlF6V2o

I'm sure men are just like women, we all have different types. although, i'm sure women are still more confused on what we want, like i don't even know what i'd want for breakfast :D

yes have you ever zip line?

Not intentionally but i love to walk a lot on vacation lol

i confess, i have a Hanson tattoo :blush:

i started watching documentaries about junk foods and fast foods on netflix, so now everytime i see fast foods, i barf lol

i go to aldi and walmart for produce and its not bad at all. i spent $50 for 2 weeks

3 carrots, 2 stalk celery, 2 apples, 1 lemon 1 orange (peeled), 2 apples, 1/2 lemon, 4 stalks celery 6 kale leaf, 4 stalks celery. 1 cucumber, 1/2 lemon 5 carrots, 1 cup pineapple chunks, 1/2 lemon, 1 apple

it's better to juice because in juicing, the nutrients gets absorb by the body within 15 minutes. also, it saves your body the work of digesting. but of course whether you take fruits and vegetables solid or liquid they are still better than junk foods

Hey team mates! sorry i was missing in action, super busy at work. im still working out the same though. miss yall. stay strong :wink:

Heyyy everyone!!! So sorry I haven't post as much anymore, I am not allowed to use our office computer for other websites so I can only go to the website when I am at home, but because of being a 3rd shift worker, when I get home I'd be asleep lol. Anyway, hope you guys are still kicking it. Miss hearing from everyone.…

Thanks Lisa!!! I try to meet my goal everyday, glad to contribute miles to the group. I also hit my original goal weight which is 128 so i decided to change my final goal to 125 so goodluck to me lol Goodluck to everyone as well on our 5th week on amazing race challenge :smiley: i havent seen the kettle bell video, ill…

Hey Team mates! how's everyone doing? it's pretty quiet in here. miss all of you! new week, new beginning woop woop! i'm so excited on the kettle bell challenge and fish and cabbage. :smiley:

me too!!! i have been craving a red robin burger and i gave in :( but you are right, tomorrow is a fresh start. let's make some good choices haha :smiley:

Hey Lisa! lentil soup sounds good yumm, i have been eating almonds and nuts!!!:) yeah,i am still sick :( i hope your son does not get the season allergies. About the roadblock...it was funny that i was counting my stairs manually and having a hard time lol i forgot it record on fitbit haha

Good Morning my beautiful team mates! how's everyone doing? it seems quiet in here. let's make some noise! lol i have been sick for the past weeks and it's kinda making me feel sluggish. this pollen is killing me lol

@summ72 welcome back girl! it's so tough being on vacation.but we got this! i have been sick the whole week, so getting back as well :(

@jenniferblack129 holy moly girl! beast mode on! awesome some, so proud of you! keep pushing! i have been busy with work so i can only do a class of zumba lol @simbersea you and i both girl, my food in take is pretty crazy esp with sodium, i need to keep an eye on it. i am really having a hard time posting as well because…

Good morning team mates :smiley: I did zumba yesterday and worked out for 65 minutes. i ate good but could be better if my sodium in take wasn't that high :neutral: i ate some eggs and tuna today too. i hope everyone is having a great week so far and enjoying crushing the road blocks :)

2 eggs, 1 can light tuna in water, tomato and spinach, this is my kind of scrambled eggs :)

yesss Lisa, we are ready! :smiley: i haven't been to Hershey Pa at all. sounds like a nice place though, I have a sweet tooth as well and chocolate sounds so yummy right now. have you tried the kinder joy chocolate? the one that shaped like eggs? i tried it before and it's so delicious.

Good Morning Wildflowers! :) I am so excited for this week's challenge. i actually love eggs, tuna, salmon and foods that happened to have high omega 3, I have more reason to eat them this week lol also, somebody posted a link on the other thread of the list of foods fortified with omega 's and i am simply re-posting it…

wow @jenniferblack129 you did a lot today! amazing job girl :smiley: i only did 60 minutes of running today, i am beat. so busy at work. My food in take today was pretty great though, made myself some salad with peaches,strawberries, almonds, dried cranberries and lite rasperry vinnaigrette :wink: hope everyone is having…

Hey Team!! how's everyone doing this weekend? hope you guys are on fire!!! :) I woke up an hour ago and ate some brie cheese sandwich yumm! i'm planning to go for a run with my husband. i am -185 as of now, (i pre-logged my whole day food). hoping to get some energy for the run. i'm kinda feeling blah today :neutral:

Thank you Lisa, i am trying to get my sodium in take under control lol. :smiley: Nice, you had an awesome workout today! i couldnt do the dumbbell challenge, i tried it though Monday- Red (strawberries) Tuesday- Green (lettuce) Wednesday- Yellow (bean sprouts) Thursday- White (Radish) Friday- Orange (sunkist orange)