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Monday- Red (strawberries) Tuesday- Green (lettuce) Wednesday- Yellow (bean sprouts) I ate bbq turkey, mac and cheese and potato salad for lunch so i thought i'm gonna ruin my whole day, so glad it was not as i bad as i thought. i hope you guys are having a great day! :smile:
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I had bibimbap for lunch so I guess I ate green (lettuce) today :smile:
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Today, Monday I ate strawberries for breakfast :) for the nutritional challenge
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DAY 13: 130 DAY 14: 135 --- ALL DONE
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Good Morning everyone!!! happy weekend! :smile: @shaunie126 you are so right girl, eventhough we dont win the challenge we are definitely winning by turning our lives around and getting into healthy living. i am so proud of everyone!!! how friendly and supportive. you guys are the bomb :D @misstori4 how do you like…
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Day9: 100 Day 10: 105 Day 11: 110 Day 12: Rest day ---- All Done
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Lisa, Ive been thinking about the Mama Mia dance but I couldn't do it at home since my apartment is on the 2nd floor and I don't want my downstairs neighbor to file a complaint when I started doing the dance lol I will try to do it at work though, maybe tonight. I will also try and keep up with the arm challenge and…
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Good Evening beautiful Wildflowers <3 i hope you guys had a great workout in today and enjoying yall's night. i pulled a muscle earlier lifting some heavy boxes and i am still feeling it right now :disappointed: i am just glad i was able to do 70 minutes zumba and 80 minutes 4miles run. for some reason i don't feel the…
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Awe! I love how our team spreadsheet looks. Its so calming. Thank you for making it look bad *kitten*$ hahaha. Congrats on your weight loss as well. I lose 1.4 lbs I think. From 132 to 130.6, my goal for this month is 130, but my final goal weight is 125. :smile:
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Hey everyone! how was your first day of challenge doing? i hope you are all enjoying it! I did 90 minutes of zumba and 2 miles run today, i had greek chicken kebobs and rice pilaf for lunch and done with squats as well. i haven't done the dance and the arms challenge but ill probably do it tomorrow. i've been running…
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You look amazing girl! your story is very inspiring and motivating to others. thank you for posting. keep up the good work :smiley:
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Waving Hello to ALY and Shaunie!!!! :smiley: Lisa, Thank you for your motivation, encouragements and updates regarding the challenge.
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@mallowbar do i need to do that routine dance and record it? i am not sure how the dance routine roadblocks work. thank you
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You should start doing the c25k app to help you, it's a program that helps your body to eventually get use to running. build your stamina and get a good training esp when you mention you can barely run a 5k. this is a good starting tool into running. i run at least 3x a week, i would usually start running on 4.5 and…
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Day 1: 50 Day 2: 55 Day 3: 60 Day 4: Rest Day 5: 70 Day 6: 75 Day 7: 80 Day 8: Rest dayAll done.
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Lisa, one of my goals is to run a marathon one day but i'd probably stick on 5k's and 10k's for now. zumba is my favorite though, so much fun! btw, i am new to this amazing race challenge, is this the official team 4 thread where we put out achievements and minutes? or are you making a different thread when we started the…
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Hi Lisa! i went to the gym after work, i did an hour zumba and ran 2 miles after :smiley: Wildflowers sounds good as well by the way :) i started c25k before but never finished it, how is it working for you? i am sure you will enjoy the 5k in april
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Day 1: 50 Day 2: 55 Day 3: 60 Day 4: Rest
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Hi Everyone! My name is Ruffa 28 years old, i work as a Hotel night auditor so my schedule is pretty much upside down, i get off at 7 am, so i do my workout either in the morning when i get off work or at night before i go to work. my SW was 150lbs, CW is now 132lbs and GW is 125lbs. i want to be toned and healthy. I am…
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Hi team 4. Do we have a name yet? I added most of y'all . some I couldn't search, probably was misspelled.
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i only see the sheet4, weigh in and fitness result tabs. :sweat:
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i added you!! go team 4 :smiley:
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do we need to do the exact amount of squat listed per day or that's only a minimum? thanks. new to this :blush:
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I added my name and my goal, i will add my starting weight on March 1 :smile:
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Do we need to post our results or just keep it for personal?
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i would love to join! please add me :smiley:
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Hey everyone! My name is Ruffa, 28 from NC. my SW was 150, CW is between 131-133 and GW is 125. My goal is to get my body fat 25% or lower. I love running and going to zumba class, definitely a cardio person but i'd love to start lifting since i only have 5lbs to lose to achieve my GW. I'd love to motivate everyone and to…
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it happened to me, 4 years ago i was 160lbs, i went down to 125 then gained almost all back. last year my starting weight was 150 and now i am 131ish trying to be back to 125. we got this :smile:
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i actually upped my food in take 200 cals, it seems to work because i am not too hungry and i still workout hard. i know i got this and i can get through this, but sometimes it bugs me not to see the numbers on the scale lol. i mean it's not super serious that i will just give up and quit but also it's not a very pleasant…
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that's what ive been hearing :disappointed: i'll usually slip here and there esp with high sodium food. ughhh working out is the easy part, the hardest is the food in take :tired_face:
