laura_fat2fit Member

Thanks everyone! Its taken me about a year and 3months so far, its starting to slow WAY down now and struggling to lose the pounds now but I dont mind too much. I dont want a quick fix and I definately don't want to put it back on so I'm just taking it slow and steady. I haven't completely cut out on the foods I really…

22 5'6'' 160lbs Anyone feel free to add me :)

Added you :)

22! Anyone feel free to add me

Feel free to add me, and anyone else for that matter. Everyone needs abit of support and motivation!

Im a brit from Cambridgeshire Would love more brit friends too for food ideas. Feel free to add me and anyone else for that matter :)

Hi, Welcome to MFP! You've come to the right place for encouragement and motivation, Ive been here a couple of months and everyone is wonderful and you can get great advice. From what I have seen so far, MFP has most foods in their database, I only struggle to find 'new' products occassionally but its not been much of a…

Done, Good Luck with your paper! x

From Cambridge in the UK, Feel free to add me :)

Hi, I'm same height and weight as you and have roughly the same goals Feel free to add me :)

I'm from Cambridge, UK. Currently doing the C25K, so a beginner runner, I don't intend on stopping running any time soon either. Feel free to add me and anyone else for that matter.

Hi, Im Laura from Cambridgeshire, feel free to add me and anyone else too for that matter, need more friends for support and food ideas ;) x

I thought I was probably still eating too low calories, thanks for confirming it and forthe advice. I will try the foods you have suggested and make sure I eat more fruits and veggies. No I don't log water but do drink it, probably not as much as I should, probably about half the amount you're supposed to(assuming that's 8…

Bump. Any other advice about how many calories I should eat? Should I keep at 1200 or eat more than this? I will be changing my good choices to healthier choices and less processed foods I would just like to know how much I should be eating calories wise, thanks

Thanks, I'll bear that in mind and make better food choices.

Yes, its a very good thing that you're very sweaty! I started C25K 4 weeks ago. It was hard at first, was barely making 60 seconds of running. I'm now on week 4 running 5 minutes at a time. If you'd have asked me 4 weeks ago if I'd be running 5 minutes now, I'd say HELL NO! I thought I'd be repeating week 1 too. Its really…

Starting 30 day shred tomorrow morning. I have completed the 30 day shred before but didn't get any results and wasn't happy (not sure what went wrong). I'm starting again to see whether or not this time round can be more successful. Anyone feel free to add me if you like and i Will help t motivate you through this and…

I'm restarting the 30day shred tomorrow. However, my reasons for starting it again are different. I did the full 30 day shred before and unfortunately, didn't see any results in weight measurements or pictures and was really disappointed with it. I don't know why I didnt get the results like everyone else does(if anyone…

22 from cambridge, feel free to add me if you like :)

Wow, didn't think everyone would reply so fast. I'm feeling much better after a walk this morning, the soreness seems to subside when I walk and has been better since. I am going to do a longer warm up walk before my run tonight and stretching before and after too. Lets see how that goes. I will take on-board everybodys…

Sent you a request! I just started, did week 1 run 1 yesterday :)

Hi, Welcome to MFP. Its a great place to find motivation and support when you need it. Im almost finished with the Jillian Michaels 30 day shred dvd. I've noticed im alot fitter, heard good things about the inches people loose from it so I will find out whether ive lost anything when im finished. :) Feel free to add me as…

Nice to meet you, I've sent you a friend request!

Welcome to MFP. Its a great place to get the support and motivation you need. Feel free to add me. Good luck on your journey! :)

Welcome to MFP. Its a great place to get the support and motivation you need. Feel free to add me. Good luck on your journey! :)

Welcome and good luck with your journey, feel free to add me

From Cambridge, feel free to add me :)

I'll add you, on 1200 cal/day too. from the UK, lost 6st so far, got another 30+ pounds still to loose, would be good to see what other people are eating from the UK. Anyone else can feel free to add me too.

Hi, Welcome, another fellow brit here, been here a week and found everyone so supportive and motivating. Good luck on your journey. Friending you :)

Im friending you too, look forward to it, thanks! :)