Replies
-
Just keep telling yourself that YOU CAN DO THIS!!!! That is what I tell myself all the time. Trust me it does work. Just keep coaching your brain with positive words and you will get there. I always set little weekly goals for myself. It is not so much about the big number in the end, it is the little numbers that got you…
-
I am a pretty new member to mfp so I just started logging my food on here, but for an average day like today my menu would be: Morning breakfast 1 Activia yogurt - 100 cals Snack Krispy Mini Cinnamon Streusel - 90 cals Lunch usually a salad, but today was a pizza pop..... 260 cals Snack 1 chocolate chip cookie - 70 cals…
-
No not really any kind of special diet, just focusing more on low fat foods. Like for instance....sausages (normally very high in fat and calories) I discovered that they now make turkey sausages so I substitute. Also, I made the switch to whole grain breads, cereals and pastas. I avoid sugar, however I allow myself to a…
-
Thank you everyone for the reassurance! It really does mean a lot. I think that what keeps me going is setting little weekly goals. It almost feels as though those little goals are really attainable and before you know it you are at a major goal. Rest assured I am eating all of my calories, at some times I even binge a…
-
I've noticed that I no longer get any cramping and the length has shortened considerably. 3 days tops, usually with 1 light day and two medium flow days. I think my whole outlook on my monthly guest is good now. 3 days isn't so bad :) I have also noticed it comes like clockwork, right down to the hour.
-
So I wanted to let everyone know how my colonic went yesterday. At first I went in and I was a little intimidated and scared. I wasn't quite sure how it was going to feel and whether there would be any pain involved. But for the most part it really wasn't that bad! Yes, there was a little bit of cramping, but it wasn't…
-
I am a twice a day person. First thing in the morning and before I go to bed. I have figured out that if my weight is the same at bedtime as it was in the morning I can usually expect a loss the next morning. It kinda keeps my snacking in check too. Some people say I am being too hard on myself, but I don't think so. I…
-
September 1st - 195.2 September 7th - 194.2 Oh well, a pound is a pound! Last week I didn't really watch what I was doing either, could have done more exercising and I could have eaten better...Don't worry though, gonna make up for it this week!!!! :)
-
Northern Ontario here. I'm down 56 so far, but would really like to lose another 54. I don't know what it is lately, but something really seems to be draining my motivation. We have had really crappy weather for the past week and a half, so maybe that has something to do with it. Or maybe just an impending TOM. Either way,…
-
Hope its not to late to join this challenge...My weight on Sept 1st was 195.2. I don't think that 5lbs will be much of a problem, since my usual monthly average seems to be about 12lbs. I am only hoping to lose about 8lbs this month. So I hope that everyone can accept my goal even though it is above the 5lb challenge. So,…
-
Wow! Its people like you that keep my motivation going! You are doing great! Keep it up and you will reach your goal in no time!!!
