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I thought that I would have been doing level one twice as well, but I think by the 5/6th day on levels one it got progressively easier! So I pushed forward, now I am thinking the same thing about level 2, but last night seemed easier than the night before :)
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Usually, I will do the shred, then get on my gazelle with my ipod for an hour doing about 5mph. Its weird though, because lately I crave the exercise and the alone time with my ipod...I'm crazy like that I guess, anyhow, has changed my whole outlook on life!
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It will also bump the post to the top of the forum so more people will see it :)
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My thoughts are: if your going to do a cleanse, do a parasite cleanse. This way it will rid your body of any unwelcome visitors and restore the good flora that will help your internal organs process better.
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Mine today at this moment sitting down with my laptop is 54! Two weeks ago it was over 60! Wow, amazing how fast it changes
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You could always make a meal big enough for 3 then freeze or refrigerate the left overs for a lazy day meal where you don't feel like cooking :P
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I don't think that you are obsessed, I think determined is the word here. I think I am the same way, I get mixed reactions from some people too. I have come to the conclusion that they are either jealous of the results or just curious about how you are able to accomplish what so many people think is brain science. You are…
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Good for you for pushing through!!! I bet you felt so much better after the workout!
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I think this is my problem too...My goal is set to 1200 cals/day. I usually eat up to about 1400 ish cals, then I still have to take into account my exercise cals that I burned which is usually about 800/1100 cals per day....My problem is, I exercise in the evening, so by the time I am done it is around 10 pm and I am…
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Ok so this is gonna sound bad but, my hubby is the same way....usually what I end up doing is this....He goes for the junk food and I end up going for a cigarette. I figure atleast there are no calories in a smoke and it takes me outdoors where I don't have to see him stuffing his face. Then when I return back indoors he…
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By chance are you weighing everyday? I used to weigh everyday and would find that I would get discouraged easily. It is also important to keep your water intake up, this way you flush out any excess sodium you may have consumed. I also find that if I am near my TOM that I will gain a little as well, however, within a few…
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Interesting! I may have to watch it when is comes on and take some notes! Thank you!
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Here is what I do, I make sure I don`t miss out on my workout for that day, Eat before going to the party or get together (even if it is something small, this will force you to take smaller portions at the party). If you plan to drink BYOB (drink a low calorie alcoholic drink - woody`s 99 or smirnoff ice light) otherwise…
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This definitely is a life style change for me! I do not plan to reach my ultimate goal to only turn around and go back to where I started with junk....However, I am not one to deprive myself now either. If I crave it, I will have it in moderation though. There is no sense in restricting yourself from treats here and there.…
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Your post is truly inspirational and shows that with a little hard work and dedication you have accomplished something unbelievable! Getting surgery is not always the answer to everything. I firmly believe that weight loss surgeries should only be used as a last resort. Congratulations thus far and good luck on your…
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WOW! Great results! I just ordered insanity and am excited to start it, I was thinking after insanity I`m gonna do P90X too. You have really motivated me to continue on with that goal!
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Awesome work! You look fantastic! :)
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WTG!! Bring on the skinny jeans! LOL I love that feeling of finally being able to fit into something that has not fit for a while! :)
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That's great!!! Feels good doesn't it?
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You look amazing! Like looking at 2 different people! Wow!
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Here is what I have found, for the longest time I was not eating back the calories, yes I lost weight, about 60lbs actually....but then it slowed right down, I have been bouncing around the same number for a few weeks now...So, I started to investigate the problem a little. What I found was that if I don't eat back atleast…
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LOL!!! That is funny! And wow you booked again with the scary russian guy, maybe you are a glutton for punishment...Just Kidding! I'm sure it will be get easier on your body, good for you!!! Keep it up!!!
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Welcome!!! You will find many supportive people on this site! The confidence will come as the pounds start dropping, atleast that is what has happened to me. Set yourself mini goals, they work, before you know it you will find yourself just chugging along on your journey. From one pro photographer to another, good luck…
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Wow! What an amazing transformation!!! You truly are an inspiration to not only me but many others! Keep up the good work!!! :)
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That DVD has been my favorite now for a couple of years! Fun, challenging and it burn a lot of calories too!!!
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WOW!!! Smokin hot mama!!! You look amazing! Keep it up, I'm sure you will be at goal in no time and be sharing a lot more pics!
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September 1st - 195.2 September 7th - 194.2 September 14th - 192.2 Well, so far, I am down exactly 3lbs. Not sure why my loss is starting to slow down, I still have so much more to lose. Seems like I have been stuck in the rut of the 190's now forever....even though its only been close to a month since I hit them....Oh…
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I started the 30 day shred this morning! I feel so great after such a short workout! I am already looking forward to tomorrow mornings workout, but I am a little worried because I deltoids are already a little sore, but sore in a good way :) My plan is to complete the 30 day shred, then move on to insanity, then to P90X!!!
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Speaking from experience (I have a set of twins too) high hcg numbers can mean many things, but most importantly it sounds like you have a really healthy pregnancy. My numbers fell in the normal range, so I really had no clue about multiples until I had my ultrasound. Do you have an ultrasound booked yet?
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Well, a pizza pop is something I really shouldn't have eaten LOL....but it was really good :) Kinda like a panzerotti but much smaller. Made by pillsbury here in Canada.
