Holly1019 Member

I also use then in smoothies. They have a nutty flavor, so I am sure there are a lot of things you can put them it. good luck!

Great job... Keep up the good work! I love this site aslo.

Good luck to you! I am also struggling, but I am not thining of it as a diet. I am just changing things in my life that I know I can change forever. I think as soon as I would start a 'diet" I would be hungry just hearing the word.

Welcome! Nice to have you here. I am new here also. Learned about the site from my Dr. about a week ago. I am finding that writing down what I eat is helping alot. Good luck on your journey. I found that a lot of the people here are very nice and helplful.

Hi, I am new to this, but a lot of you seem like very good friends to have! Its always nice to have some one to talk to, ask a question to, lean on, and encourage you!! What a great support system this is. I am soooo happy to have been told about this site. Thanks to all of you.

Hi, I also have more than 100+ pounds to lose. I am38,m and the mother of 1. Anyone can add me as a friend. I have only been on here 5 days, and eating much better. I would add you, but I do not know how yet. (still learning) Good luck to all of you!!

wow... you guys are great! I really think this will help me. I am sure writing it all down will help too. Make me more aware of what I am putting in my mouth.