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Percentages of food i should be eating
what percentage of protein, fat, carbs shoud i be at tto loose weight and build muscle? i am 49, workout. daily, aand have about 35lbs to lose.
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sugar detox
I need help getting the sugar out of my system. Any good detox diets? Advice? I would appreciate any help I can get.
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How much protein should I eat?
Everything I read says I should eat more than what MFP gives me. On most days I exercise a lot, and my muscles ache. People tell me I need protein, and I know I need iron. It seems like when I eat more protein I lose weight easier. Opinions please. How much protein, and how much is to much?
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Has anyone made chicken patties (ground chicken)?
I got some ground chicken yesterday. I was thinking I could try something different. Hate it when I feel like I make the same foods day in and day out. Now we are eating healthier.... and it seems like now am really always eating the same foods. Does anyone know... Can I just make them into patties and throw them on the…
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Does anyone here use chia seeds? I have a few questions?
Are they as good for you as what I hear? I just started putting them in a drink, and hoping they help me feel full. I don't know how much I should be using. I have just put one serving into a bottle and shake them up.
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New and looking for alot of help.
I am new here, and hoping that writing down what I eat will help me learn. (I need a lot of help) I am about 284lbs so I have a lot to lose. Just started today with writing it down. I do exercise quite a bit, and other than being over weight I am healthy. Thanks for any help or advice. (would really like to know some…
