Percentages of food i should be eating

Options
Holly1019
Holly1019 Posts: 43 Member
in Food and Nutrition
what percentage of protein, fat, carbs shoud i be at tto loose weight and build muscle? i am 49, workout. daily, aand have about 35lbs to lose.

Replies

  • yirara
    yirara Posts: 9,515 Member
    Options
    Whatever makes you happy. Macros have all to do with satiety and none with fatloss. One caveat: you need enough protein and fat for your body to work properly. But simply for fatloss all you need is a calorie deficit that is appropriate for your current weight, size and gender. With just 35lbs to lose, 1lbs per week would probably be appropriate, plus eating back a part of your workout calories.
  • cmriverside
    cmriverside Posts: 34,080 Member
    Options
    This site's defaults are 50C 30F 20P, and that is a great place from which to accomplish your Goals.

    At your weight it may be a good idea to set it at 40C 30F 30P, or even 30/30/30(ish) but that's just because eating lowered calories at 20%P can mean not getting enough protein and fat in general. When I was losing weight I was usually around 35C 45F 20P. When I'm on lower calories it's just easier for me to eat fewer carbs and more fat for satiety.

    It's totally up to you.

Categories