Does anyone here use chia seeds? I have a few questions?

Holly1019

Are they as good for you as what I hear? I just started putting them in a drink, and hoping they help me feel full. I don't know how much I should be using. I have just put one serving into a bottle and shake them up.

kmbhoya2000

I've been eating them for a couple of months now. I don't use a full serving...I guess they help me feel full. I also feel right now like I've been healthier with more energy. I haven't been getting a lot of good sleep lately, and I usually immediately get sick when this happens, but I've been feeling pretty decent...