We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Does anyone here use chia seeds? I have a few questions?

Holly1019
Posts: 43 Member
Are they as good for you as what I hear? I just started putting them in a drink, and hoping they help me feel full. I don't know how much I should be using. I have just put one serving into a bottle and shake them up.
0
Replies
-
I've been eating them for a couple of months now. I don't use a full serving...I guess they help me feel full. I also feel right now like I've been healthier with more energy. I haven't been getting a lot of good sleep lately, and I usually immediately get sick when this happens, but I've been feeling pretty decent...0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions