We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Does anyone here use chia seeds? I have a few questions?

Holly1019
Holly1019 Posts: 43 Member
edited November 2024 in Food and Nutrition
Are they as good for you as what I hear? I just started putting them in a drink, and hoping they help me feel full. I don't know how much I should be using. I have just put one serving into a bottle and shake them up.

Replies

  • kmbhoya2000
    kmbhoya2000 Posts: 174 Member
    I've been eating them for a couple of months now. I don't use a full serving...I guess they help me feel full. I also feel right now like I've been healthier with more energy. I haven't been getting a lot of good sleep lately, and I usually immediately get sick when this happens, but I've been feeling pretty decent...
This discussion has been closed.