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Laniece1, I love Zumba also...one thing I that I have been doing is before or after zumba, I do 1 mile on the treadmill. I think I've mastered my zumba instructors workouts, so I'm not getting as much of a workout as before. The protein diet that I am on is the same way except that exercising is highly encouraged. Keep up…
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Vegamy, I can see results in my clothes, I'm down 2 dress pants sizes (depending on the brand). I just thought that I would see more weightloss by now.
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Yes that makes sense and MFP makes it easy to see how many net calories I'm taking in on my exercise days!
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Thanks for all of the responses!! I really appreciate all of the feedback from everyone!!! I see my primary doctor next week and will discuss the calorie issue with her. I will also talk to my trainer again about types of exercises that will help in my weight loss journey. I wasn't sure how to respond to everyone…
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I am currently on the IP diet as well. I don't look at it as a diet because despite having limited options of foods I can eat, I meet with a dietician once a week (at weigh-in) and she adjusts my program for me. I only eat 3 of the IP or similar products/day. My dinner is usually a lean meat with veggies or a salad. I've…
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I'm currently doing a high protein, low carb diet as well. Mine is medically supervised so I was able to drop down to about 1000 calories/day. No fruits, starches, pastas, etc... It's tough and I'm kind of at a stand still, but I'll work through it. Good luck with your weight loss goals!! *Also recommend you consulting…
