We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Laniece1, I love Zumba also...one thing I that I have been doing is before or after zumba, I do 1 mile on the treadmill. I think I've mastered my zumba instructors workouts, so I'm not getting as much of a workout as before. The protein diet that I am on is the same way except that exercising is highly encouraged. Keep up…
-
Vegamy, I can see results in my clothes, I'm down 2 dress pants sizes (depending on the brand). I just thought that I would see more weightloss by now.
-
Yes that makes sense and MFP makes it easy to see how many net calories I'm taking in on my exercise days!
-
Thanks for all of the responses!! I really appreciate all of the feedback from everyone!!! I see my primary doctor next week and will discuss the calorie issue with her. I will also talk to my trainer again about types of exercises that will help in my weight loss journey. I wasn't sure how to respond to everyone…
-
I am currently on the IP diet as well. I don't look at it as a diet because despite having limited options of foods I can eat, I meet with a dietician once a week (at weigh-in) and she adjusts my program for me. I only eat 3 of the IP or similar products/day. My dinner is usually a lean meat with veggies or a salad. I've…
-
I'm currently doing a high protein, low carb diet as well. Mine is medically supervised so I was able to drop down to about 1000 calories/day. No fruits, starches, pastas, etc... It's tough and I'm kind of at a stand still, but I'll work through it. Good luck with your weight loss goals!! *Also recommend you consulting…
