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Make your own blue cheese. take 1/4 c. reduced fat blue cheese crumbles(80 calories) and 1/4 c. fat free mayo. (40 calories) Mix together, I like to add fresh cracked pepper to the dressing:smile: . If you let it sit over night or a couple of days the flavors will blend and be more flavorful. two tablespoons of this…
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Easier/faster way to cook a butternut, acorn or other hard squash..... poke a few holes in the squash (like you would a potato) and microwave it for 5 minutes, remove it cut it in half scoop out the seeds, put back in the microwave with a little water in the bottom of the dish (a few tablespoons for steam) and microwave…
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Half pinapple juice/half soy sauce, and about a tablespoon of minced garlic, marinate at least an hour in the refridgerator, (I use the juice out of a can of pinapple rings) then I grill the chicken breasts and at the last few minutes grill the pinapple slices and put on top
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What is an NSV??
