sufikitkat Member

Back to marathon training this month, so I am going to shoot for 100 again! +3.5 Sunday, planned for +5 tonight, but will update officially later on my own computer.

+3.1 5K Friday the 29th and 2 mile walk the same day Total count: 84 for June :-)

+3 yesterday

+6.17 rounds to 75 basically :-)

+6 today, breaking in my new sneakers :-) Same type, just needed new ones!

+3.6 on Friday 6/22 +10.5 Saturday 6/23 Only two more weeks until training mode begins again!

+3.25 6/19

Just watch if it is caffeinated, I would still try to drink water itself then. Caffeine can dehydrate you. I love tea as well :-)

Totally accidentally posted in last weeks!! Whoops, sorry about that! +5 from Wednesday (that was the post I made in the wrong week jic you already counted it) +4 on Friday +10 today for a total of below so far!

+5 yesterday...school is killing me.

+8.65 Sunday url=http://www.TickerFactory.com/exercise/wnuwCAa/] [/url]

Ran 4.15 on Wednesday, 3.5 Corporate Challenge Thursday, 2 miles walking around the art festival today. Tomorrow is my first week back at full running schedule of 25 plus miles per week...kicking off with a 10 mile minimum long run :-)

+4.15 for running day wuth fleet feet

Thank you!!!! I could not find that link anywhere on my own :-)

5K today to start the month and test out the new Garmin! +3.1 This month is important for recovery!!

'I ended up with the 210. The 305 was out of my price range and a bit big for my wrist too. Still in recovery from my marathon Sunday so won't get to try until Saturday though!

+ 4 recovery run.

I never aimed to be a size 2, just to get healthier, fitter, athletic, and strong. Went to shop recently...size 2. It doesn't mean I am too skinny or starved myself. In fact, I am still curvy (34-26-35) and never lost my cup size, just a much more toned version of my 5'3" self. I know it may seem like too skinny, but a…

23:54 was my recent PR. When I started, I was at 43 minutes. Just keep running and logging miles and you will get there!

Thanks everyone!!

Does the 305 track calories burned with the HRM?

Google at home strength training workouts. Or workout videos like Insanity which uses body weight exercises like burpees, push ups, etc to build strength. Also, on youtube, my gym has videos of at home workouts that have zero weights or machines involved. Here is a link:…

sorry it should be fat2fitradio.com Direct link is:http://www.fat2fitradio.com/tools/mbf/ Totally MFP cruising during class so I rushed it lol.

Mustard Potato salad, hamburgers on the grill, and a really great made margaria or crafted Double IPA. I find the way to include them, but its tough to limit sometimes :-) Thank goodness for running marathons!

At some point, your body becomes tolerant to the sleeping pills though and they can have an adverse effect. Medicating is ideally the last resort. Try decaf, sleepy time/herbal tea as said above, try some yoga/meditation, read a book, Turn off the electronics!

what calculator did you use? TBH, the only accurate one I have found online is on Fat2Fit.com, the Military Body Fat Equation. It uses more than just waist, hips, weight measurements. But calipers (the pinchers) are the most accurate way other than getting doused in water.

Curves are not based on your weight but rather your shape and measurements. If you have a butt and breasts, you have curves. If your measurements are something like this: 34-26-35, that is curves. A clear definition between top, middle, bottom is curvy. I have been told the same thing, I can't be curvy. But those…

Ran 3.3 Friday and then...26.2 yesterday!!! 4:10:15 9:33 pace woohoo! Not sure if i will run again this month due to resting and such, but feeling good :-) Another 100 mile + month!

My last week before the marathon!!! So very light on the miles...so far I have ran 4 miles. Mostly cross training and dynamic stretching this week in preparation! Not on my computer right now, but I will post the ticker when I can. +4 miles! 3 miles tomorrow, then 26.2 Sunday!

+10.35 last long run before the marathon. Tapering is really hard to handle but I know I need to trust in my training and rest this week!! Also, 2 miles walked tonight to get dinner along the river.