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google exercise videos for kids --- i had one when my daughter was little and we would do it together. by the time it was over she was bored with the whole concept and would go off on her own for a snack of a movie on the other TV, then I would put in what I wanted. they are usually pretty short, and not real difficult,…
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This! --- The W adds for hips. For example I can wear an 18 "A-line skirt" but I have to wear a 18W for a "pencil/straight skirt". If you lay them down 18 on top of 18W you will see the extra allowance in the hip, rump and thigh area. Moving from a 16W to a 16 means your backside is looking my hotter - so give it a…
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the difference for me was...... Facebook post ---- "i started a new C25K program, starting slow and working my way back to good health and fitness" Facebook comment --- "that isn't very smart, at your size your just going to get hurt!" (family member) Facebook comment--- "are you going to stick with it or give up like…
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grow his hair out a little more and change his name to Christian Grey!!!!
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I just laughed out loud at my desk at work, because I am wearing a skirt and was just thinking of the "chub rub" myself! LOL!!!:laugh: This is AWESOME!!!
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American Pie --- and take apple pie :laugh: Veggie Tales - and take cut up veggies and dip :laugh:
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I love Pinterest!!!! I love baking and the companies two IT guys love to taste test anything I bake - and I get my computer fixed/updated faster :laugh: I also use Pinterest for menu planning and I love puting together the crock pot meals and pre-packaged meals! they also have great snack idea for packing the kids lunches…
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i do this a lot !! on friday's my kids LOVE "pizza friday" this requires of course pizza and a movie (so no walking) -- so on friday's I eat lite all day. I also now go grocery shopping alone and cook dinner in the kitchen all by myself --- if they don't see what goes in (shredded carrots) they don't realize it is so much…
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THIS!!!!!!! More walking songs and more books!!! I have even learned to read while listening to music while walking on my treadmill! :laugh:
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these list look awesome and I am getting some great ideas! was kind of getting in a rut with my shopping, now I got some ideas to branch out!
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i make these all the time and they are awesome! sometimes I even changed up the flavor to tacos with lettuce and diced tomatoes (instead of sauce). and sometimes I throw in chicken.you can bake up a whole package of those wonton shells and they keep in a tight zip lock bag for about a week so you can make up a few as you…
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THIS!!!!! Happy Friday!!
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Cape Girardeau County here! about 125 miles south of St Louis (down I55)!
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planks! :devil:
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i have two kids - one is a 17 yr old red head! her dad has a pool so it is hard to keep track of her sun screen but I have recently discovered she does pretty good with putting in on all by herself without reminders from her naggy mom, but her step mom tans in a tanning bed year round and is looking past her age ---- lead…
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i saw something similar to this on Oprah years back (i think i was even still in college, so probably 20 year ago) and she had a lady from France talking about why the french were able to stay thin and her first (and actually only one I remember) was that the french take their time eating. they make it an "event". She said…
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good luck! i tried for about 6 weeks and lost around 15 lbs (20carbs a day) --- i started walking, my own version of a 5k and a few jillian michaels dvd's and started to feel sick and weak everyday so I kept up my exercise and up'd my carbs to around 40-50 a day - seems to be a good balance for me. I notice now if I go to…
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THIS!!!!!:love:
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Saw this and went back and double checked the pictures and she is right!! You have a beautiful smile!!! You look awesome and congrats!
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this is me too!
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Over the last year I have started to travel with my job more often (up to once a month from once a quarter) luckily always to the same location so I have learned a few tricks! use those folks at the front desk! i have found my best source of information comes from just asking - where is a great place to walk (can I walk…
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mine is simple - live more! I was having a conversation with a co-worker and he was surprised that I (at the age of 40) have never been on an airplane. I said there is so much to see and do on the ground in the good ol' USA that I don't want to fly over the top of everything and miss it! Then I suddenly realized -- i never…
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Just for today i will keep myself happy and up beat! I will stay away from office drama and do my own thing.
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what a wonderful challenge!
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i did get mine at Target for $9 and it had all levels on the one DVD
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at first I could not do those at all either. then after ready post after post about Jillian Michaels 30 day shred I tried it and I am now on ripped in 30 --- now I can do them!!! she has them in the dvd's but you work up to them and work up to being stronger --- the dvd's were only $9 at my local Target.
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I would rather see you in your shorts working hard than the idiot girl with the bow bopping along on her pony tail, full friday night make-up, sports bra, tiny tiny shorts and no sweat taking up space! :laugh:
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i agree I finally got rid of the scalle bought several really pretty ribbons and measure myself with the ribbons! line and date! numbers are a big girls enemy! we want to be a certain clothing size, but that changes by store, we want the scale to say a specific number but that can change daily, we want the 24, 36, 24 body…
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i pack my lunch bag with 600 calories (using the snack size zip lock bags and lots of variety) and only eat what is in the bag, I have my 10lb hand weight that I use thru out the day to work on my jiggly arms, I work on the 4th floor and take the steps (and sometimes I have to go pretty quick up them to not get passed by…
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also when i start getting bored with my foods I find it easier to change up my seasoning on the food than the actual food -- me and spice section at the grocery store are starting to get a long pretty good (just gotta watch the salt content and drink lots of water) -- when the family gets together they never know what…
