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What book are you reading now??
I just finished the "50 shades"series and I just started reading "The Tipping Point" by Malcom Gladwell. I know random.........What about you???
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Cholesterol - good vs bad
I recently found out i have some high cholesterol in the family so i was just going to start watching mine. So how do you watch the good cholesterol vs the bad cholesterol on here, it all seems to show up as one thing? or does it matter? I have not had mine checked (though I probably should). If my daily setting on MFP say…
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It is getting hot!!!
OK now that some of the temps are officially getting in the upper 90's - 100's let's start throwing around some ideas about getting in our exercise safely! i have discovered that my towns park swimming pool is practically empty after 5:00pm! just us older folks trying to get in a few laps and cool off the stress levels…
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Why do you run/exercise or what motivates you?
My friend and co-worker disappeared on June 1, 2011 - my "get in shape" journey started when we scheduled her memorial 5K run/walk for June 2, 2012. She was a great inspiration to many of us - losing a large amount of weight after having triplets and living a great lifestyle and working with a trainer. When I run in the…
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What is your favorite app on you iphone for your journey?
The other day the local news did a story on a lady who has lost 100 lbs. She mentioned several apps for her iphone that she found that really helped --- I looked up some and they seem pretty good --- MFP (of course) C25Kfree, workout trainer, nike+gps -- these were all free. Has anybody found any other apps that they…
