It is getting hot!!!

AshRyd

OK now that some of the temps are officially getting in the upper 90's - 100's let's start throwing around some ideas about getting in our exercise safely!

i have discovered that my towns park swimming pool is practically empty after 5:00pm! just us older folks trying to get in a few laps and cool off the stress levels after work! it is great!






and as always

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it is a great time to start getting in all your water intake +++++++
nobody should be working out outside in the heat of the day
if you have to exercise after dark because of the heat be sure to remember safety first